Wellbeing

05/06/2020

We have sourced some of the world’s leading wellbeing resources to help you hone business performance and provide wellbeing and mental health support in these troubled times. These are independent third parties and the content and copyright is their own.

Sleep is Your Superpower – Sleep Expert and Author Matt Walker

Matthew Paul Walker is a widely published academic author, British scientist and Professor of neuroscience and psychology at the University of California, Berkeley. His research focuses on the impact of sleep on human health and disease.

Previously, he was a professor of psychiatry at Harvard Medical School. Learn more from Professor Walker about sleep’s impact on your learning, memory, immune system and even your genetic code – as well as some helpful tips for getting some shut-eye – click here

Stay Healthy at Home – Withings Health Technology Experts

Global health tech group, Withings, have rounded up some great tips from a nutritionist, a sleep doctor, and a fitness guru for the best ways to stay active and healthy – even if you’re homebound – click here

About Mindfulness – Luke Doherty,
Harlequins Rugby Team Mindfulness Coach

Luke Doherty is the current Harlequins rugby team mindfulness coach. He trained as an elite athlete and was capped for the England under-18’s rugby team – click her

Using Mindfulness to Create a High Performing Team

Harlequins delivering mindfulness sessions to support with wellbeing – click here

Start MeditatingLuke Doherty,
Harlequins Rugby Team Mindfulness Coach

Access to core mediations – click here

Mental Fitness

About Mental Fitness – https://www.davisbusinessconsultants.com/webinar

Next Webinar – https://zoom.us/webinar/register/WN_07fIOjh8R6yXCtOBbqCxIQ

Previous Recordings

Webinar 1 – Thursday 19th March

Video Recording
https://vimeo.com/398839684/86d415a34b

Audio Recording
https://soundcloud.com/user-862368830/mental-fitness-webinar-1/s-lDql6Wdmjrx

Webinar 2 – Thursday 26th March

Video Recording
https://vimeo.com/400953952/1dbe085f73

Audio Recording
https://soundcloud.com/user-862368830/mental-fitness-webinar-2/s-kAwJg0K1XSN

Webinar 3 – Thursday 2nd April

Video Recording
https://vimeo.com/403293521/75224da5a7

Audio Recording
https://soundcloud.com/user-862368830/mental-fitness-webinar-3/s-aiQue7aDrdP

Prydis

This article was written by Prydis

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