Wellbeing
05/06/2020
We have sourced some of the world’s leading wellbeing resources to help you hone business performance and provide wellbeing and mental health support in these troubled times. These are independent third parties and the content and copyright is their own.
Sleep is Your Superpower – Sleep Expert and Author Matt Walker
Matthew Paul Walker is a widely published academic author, British scientist and Professor of neuroscience and psychology at the University of California, Berkeley. His research focuses on the impact of sleep on human health and disease.
Previously, he was a professor of psychiatry at Harvard Medical School. Learn more from Professor Walker about sleep’s impact on your learning, memory, immune system and even your genetic code – as well as some helpful tips for getting some shut-eye – click here
Stay Healthy at Home – Withings Health Technology Experts
Global health tech group, Withings, have rounded up some great tips from a nutritionist, a sleep doctor, and a fitness guru for the best ways to stay active and healthy – even if you’re homebound – click here
About Mindfulness – Luke Doherty,
Harlequins Rugby Team Mindfulness Coach
Luke Doherty is the current Harlequins rugby team mindfulness coach. He trained as an elite athlete and was capped for the England under-18’s rugby team – click here
Using Mindfulness to Create a High Performing Team
Harlequins delivering mindfulness sessions to support with wellbeing – click here
Start Meditating – Luke Doherty,
Harlequins Rugby Team Mindfulness Coach
Access to core mediations – click here
Mental Fitness
About Mental Fitness – https://www.davisbusinessconsultants.com/webinar
Next Webinar – https://zoom.us/webinar/register/WN_07fIOjh8R6yXCtOBbqCxIQ
Previous Recordings
Webinar 1 – Thursday 19th March
Video Recording
https://vimeo.com/398839684/86d415a34b
Audio Recording
https://soundcloud.com/user-862368830/mental-fitness-webinar-1/s-lDql6Wdmjrx
Webinar 2 – Thursday 26th March
Video Recording
https://vimeo.com/400953952/1dbe085f73
Audio Recording
https://soundcloud.com/user-862368830/mental-fitness-webinar-2/s-kAwJg0K1XSN
Webinar 3 – Thursday 2nd April
Video Recording
https://vimeo.com/403293521/75224da5a7
Audio Recording
https://soundcloud.com/user-862368830/mental-fitness-webinar-3/s-aiQue7aDrdP
